American lunch is not what it used to be. Lunch meals have gradually been adopting healthy eating habits over the years, and now more than ever Americans are paying attention to what they put in their bodies during the day. If you’re not quite sure what that means, you might want to pay attention to the fast food restaurant menu, and the prepackaged take away lunch foods available at your local grocery store. While we used to enjoy quick and easy pick up meals in our youth, most of us have settled for more health conscious and nutritious lunch options. Fast food restaurants and prepackaged take away lunch foods may seem appealing at first, but many of them contain things you don’t want in your body if you are trying to lose weight or stay healthy. Here are some of the most popular Lunch Foods in the United States, and their nutritional content:
Chicken, turkey, and fish. These three meats are packed with protein and healthy oils, but that’s not all they have to offer. If you enjoy some lean grilled chicken or tuna salad on your lunch tray, your choices are endless. Many people also enjoy vegetarian versions of these favorites, which are packed with vegetables as well as protein.
In between meals, there are some solid breakfast options for those of you who need a little extra energy to get through your lunch period. A quick egg sandwich is one of the all time favorites among Americans. Salads are another option, and there are even healthy takeaway breakfast cereals available at your local grocery store. One popular option in the breakfast category is oatmeal. There are also healthy versions of waffles and wafers that are easy to make and delicious to eat.
Hot dogs. Just like chicken and turkey, hot dogs can be cooked and served as a meal too. One popular lunch option is fried chicken. You can always buy boneless chicken breasts and bake or buy boneless skinless chicken breasts and cook them up in your slow cooker if you’d rather have a more traditional hot dog.
Sandwiches. Another American favorite is the sandwich. Whether you go with a Reuben or with a vegetarian Reuben, any version of this popular lunch fix is easy to prepare and delicious to eat. You can find many sandwiches at your local deli or at many of the grocery stores in the United States. One of the best things about these sandwiches is how many different kinds you can choose from. You can have a Reuben on Monday, a turkey on Wednesday, and a ham and cheese on Friday and on Sunday you can have a classic New York style sandwich on whatever day you feel like it.
Munchies. Munchies are probably one of the most popular choices for a lunch in the United States. Munchies can range from popcorn to potato chips to cookies to pretzels to dips. No matter what your favorite snack is, chances are you can find a great recipe for it at the grocery store or the local deli. One of the nice things about munchies is that there are generally only two or three major snack foods that you need to be aware of in order to stay on the healthy side.
Soups. It doesn’t get any healthier than a bowl of soup in the morning. There are plenty of great soup options out there for you to enjoy during the day. One of the nice things about having soup as a lunch choice is that you can keep it fairly healthy without cheating your diet. You can have a variety of soups that are low in fat and calories, or you can have a soup that is loaded in fat and calories and will still be one of your favorites to eat during the day.
The above choices are just a few of the healthy lunch options that you can enjoy. Don’t forget that you can have all of your favorite snacks on hand for those times when you just need to have a quick snack to get you through to lunch time. There are plenty of healthy and tasty snack foods that are available to you. One of the nice things about having these choices available for your lunch is that you can vary the different snacks that you have from one day to the next. This means that you never really get bored with your favorite choices for lunch time and you always have something new to try out.